Meditation

How to Start and Stick with an at Home Meditation Practice Part 2

Getting started can be the hardest part but once you do, how do you keep it consistent? Our brains resist change and its so easy to f all into old habits and a litany of excuses. “I’m too tired,” “I don’t’ feel like it” or “I don’t have time for meditation.” These all can derail

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How to Start and Stick with an at Home Meditation Practice Part 1

The therapeutic benefits of a regular meditation practice is well researched. A regular practice can help you be less reactive to stress, help you calm your nervous system, decrease blood pressure, reduce cortisol, enhances self-awareness and helps with focus. These benefits are out of reach if you take a band aid approach and only use

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