Therapy for Anxiety
I’m so glad you are here! I know it takes a lot of courage to reach out for help. Since you are here, it’s safe to say you know things need to change. It also means that you’re taking the first step to start feeling better…which is awesome.
Anxiety is more common in young adults these days due to the unique challenges and demands you are facing. It can feel overwhelming to manage all the changes you face as a young adult including leaving school, moving out on your own, starting your first job, managing money, and relationships.
As you begin a new job or career, you may feel like an “imposter” and that you doubt your abilities and accomplishments. You feel that you aren’t good enough and have a big fear of being exposed as a fraud.
You find yourself struggling to keep up with the day to day challenges of life and stay awake at night worrying about it all. Living your life this way makes you feel alone and disconnected.
Dealing with all the changes can cause a great deal of anxiety. Some pretty common symptoms of anxiety are sweaty palms, racing thoughts, lying in bed at night unable to sleep, worrying, feeling overwhelmed, forgetting things, or struggling to relax. You may be unsure how to manage that anxiety and you wonder if counseling for your anxiety will even be helpful for you.
Help and hope are just an email away!
The good news is that anxiety therapy can help young adults find more balance in their lives so everything feels more manageable. It can help you to clarify what direction you want to go in your life and feel more confidence in your decisions. Therapy can help reduce your anxiety symptoms and assist you in discovering more peace and ease in your day.
Our role as Anxiety Therapist’s is to help you to identify triggers, physical cues and develop skills to better manage your anxiety. It can help you increase your awareness so that you are aware when anxiety is increasing and learn how to get it under control.
At Path to Hope Counseling, we understand the unique challenges you face, and we’re here to help you find inner calm and renewed hope.
Send us an email and tell us what’s on your mind, let’s talk about how we can help you.