It happens to so many people. They get into bed and they find their thoughts just won’t shut down and they find their mind racing. This can lead to sleeplessness which causes irritability and this can impact your relationships. Racing thoughts can happen to anyone especially when you have a lot going on in your […]
Essential steps to managing racing thoughts Read More »
Keeping your therapy appointments and remembering to do your therapy homework are good ways to begin the process of healing and finding relief from anxiety. But sometimes anxiety help can come from unexpected places with technology online or through different apps. I often share these with clients but I wanted to make sure they can
Discover Innovative Technology to Better Manage Anxiety Read More »
Many people have a strong need to be “perfect” and want to create order in their day as well as plan out everything. Some behaviors include checking and rechecking things excessively, spending too much time on small tasks, difficulty making decisions and avoiding new tasks for fear of making a mistake. Any sense of uncertainty
Unwinding the pressure to be perfect Read More »
Parenting is a profound journey, filled with its own sets of challenges and joys. However, when you struggle with anxiety, the echoes of your emotions can subtly affect your children. Recognizing how your anxiety impacts your child’s well-being and learning to manage it is crucial for fostering a nurturing environment that promotes emotional health for
Echoes of Anxiety: How to Detect and Address Anxiety Transfer in Your Family Read More »
Stress often finds its way into our daily existence without us truly knowing it, subtly impacting both our mental and physical health. This ever-present challenge, if left unchecked, can destroy our well-being. This helpful article, courtesy of Path to Hope Counseling, serves as a guiding light of sorts, illuminating different ways to identify and manage
Unwind the Mind and Revolutionize Your Stress Response With This Guide Read More »
The up coming election has brought forth many different emotions in myself and my clients. Anxiety, worry, doubt, depression and of course, uncertainty. As the results continue to trickle in anxiety may be heightened as we don’t know what to expect and what will happen. In times of uncertainty, worry and anxiety tend to flourish
Dealing with Uncertainty Read More »
As a therapist, I often work with people who struggle to manage their anxiety on a day-to-day basis. They’re often hard-working people juggling the competing demands of work, school, and relationships. They are often perfectionists and keep themselves so busy that they often forget to care their mental health. They worry about letting people down—their
Generalized Anxiety Disorder: Symptoms & Treatments Read More »
Have you ever been around someone who is depressed and you walked away and felt depressed yourself? Or maybe you were with a friend who was highly anxious and then you felt anxious after spending time with her? Was it hard to shake it? Everything is energy and sometimes it can attach to us. I
Energy Releasers for Mental Health Read More »
I am often asked by clients who have a look of frustration in their eyes, “how much longer is therapy going to take?” It is very common for clients to be frustrated with the therapy process when they seek help for anxiety or depression. Sometimes it feels like an uphill battle. Many see improvements for
How Long Does Therapy Take? Read More »
Contacting a Therapist the first time is intimidating! I know the first time I reached out when I first moved to this area and was experiencing a lot of anxiety, it was so hard to take the first step to contact someone for help. The first time you call you feel uncertain and you don’t
What to expect in therapy if you’ve never been Read More »
