Therapy for Depression
Depression feels like it is holding you back from how you want to be in the world. You feel like things aren’t going to get better, it’s hard for you to complete everyday tasks and you feel tired no matter how much sleep you are getting. You cancel with friends and don’t feel like socializing. You end up spending a lot of your time doom scrolling and this makes you feel more isolated and alone.
You tend to keep your emotions to yourself and struggle to open up to others about how you are feeling. You are still trying to figure out who you are and what you want to do with your life.
You have high standards for yourself but find yourself falling short. You beat yourself up and this leads to more feelings of depression. You constantly doubt yourself and the decisions you make. It has become harder to find the motivation to get through each day and you are tired of feeling this way. You’ve tried to help yourself feel better but nothing is working for you long term.
Just know that you are not alone in feeling this way and we get it and are here to help! You can find the relief you are seeking and discover the happiness you didn’t think was possible. We can help you build confidence in yourself and feel more hopeful about your future.
Instead of spending the entire session using just talk therapy, we provide easy and effective strategies you can use each day to manage your depression.
At Path to Hope Counseling, we recognize that mental well-being is influenced by various factors such as lifestyle, relationships, and self-care practices. By addressing the mind, body, and spirit, we can help you find healing and empower you to lead a fulfilling life.
Help and hope are just an email away!
Just know it’s ok to reach out for help and we offer a free 20 minute consultation to answer any questions and help you decide if counseling is the right choice for you. Reach out today, shoot us an email and let’s talk about how we can help you!