Path to Hope Counseling
We want you to know we are here for you.
You can begin to improve your life today!
We offer a compassionate and supportive approach for young adults in their journey towards improved mental well-being. We are LGBTQ+ affirmative and offer a space to feel heard and understood.
In today’s world, the pressures and expectations placed upon young adults can be overwhelming. It’s common to experience thoughts that leave you questioning your abilities, your worth, and your place in the world. Thoughts like:
- “I feel so anxious in social situations. What if I say something embarrassing or can’t find the right words?”
- “The future seems uncertain, and it scares me. How will I navigate the challenges and make the right decisions?”
- “I struggle to relax and let go of stress. My mind is constantly racing, and I find it hard to be in the present moment.”
- “Will I ever get my anxiety under control?”
These thoughts can create a cycle of negative emotions, impacting your self-esteem, relationships, and overall quality of life. You end up feeling alone, disconnected, unable to move forward in your life and meet each day with feelings of overwhelm.
You’ve been struggling with worry for so long, you don’t remember what your life was like without it. You worry about everything and it makes it hard to think clearly. You feel others are always judging you and it’s hard to feel confident in yourself. You have a difficult time opening up to others about your feelings and tend to keep your feelings inside.
You are not sure what else to do to manage your life or your anxiety. In reality, you deserve a life where you are not just surviving, but thriving. You deserve freedom from fear and a life full of peace. If you don’t take action, things can get worse and this can cause more issues in your relationships and feel like you aren’t moving forward in your life.
You may wonder if therapy really can benefit you. We are here to say that yes it can!
Just know that regardless of what you are facing there is always hope. You have the power to break free from these challenges.
At Path to Hope Counseling, we are here to guide and support you on your path to healing and personal growth.
We are committed to helping you discover the tools to overcome your fears, find your voice and boost your confidence. We can help you find yourself again and create a supportive network in the process. We know how difficult it can be to finally reach out for help.
Remember, seeking help is not a sign of weakness, but a courageous step towards self-care and self-improvement. Together, we can embark on a transformative journey towards a brighter, more fulfilling future.
Take that first step today by reaching out to us. Let us support you as you navigate these challenges and develop the coping skills to help you move forward. You don’t have to face these struggles alone.
Click The Therapy Specialty That Would Help You Most
MEET THE TEAM
At Path to Hope Counseling, we are here for you!
No matter what you face we create a safe space and tailor our services based on your individual needs. While we provide all sorts of individual therapy we specialize in treating anxiety, depression, grief, chronic pain and trauma in Young Adults.
We offer a free 20 minute consultation to share your concerns, ask questions and learn about our approach.
Reach out today at 984-500-2021.
Let Our Experience Help You too!
We have been dedicated therapists for years. Our combined education and specializations help us support people from many walks of life. Lets chat today and see if we can make a good fit for helping find a future you love living in.
We love what we do, and we both have more than a decade of experience helping people just like you!
We do this all the time, and many of our clients find a path that helps them “graduate” from therapy.
We are always educating ourselves to be the best therapists we can. As people-ing changes, so does healing.
Private Yoga Sessions
Private one on one yoga sessions are available to individuals who are wanting personalized instruction.
This can benefit those who:
- Are new to yoga
- Have injuries or limited mobility
- Experience chronic pain
- Aren’t comfortable doing yoga in a class
Or if you just want an individualized approach, private yoga sessions are for you!
All props including bolsters, blocks, blankets and straps are provided. You will leave with a customized practice tailored to your needs. It will help you understand how to properly move in and out of postures as well as build your confidence with poses.
You can also work on meditation, breath work and mindfulness. Restorative poses are also an option if you are looking for some stress relief. My style of teaching yoga is more gentle and is trauma informed so you will never be asked to do something that makes you feel uncomfortable.
One Hour $80
30 Minute Tune Up $40
Become Your Own Success Story
These kind words are provided by the colleagues we train with all the time. They know us, and our methods better than our clients ever get to. As therapists we don’t like asking for client reviews to post publicly for privacy reasons.