Image from Unsplash Diagnosis of an incurable illness can be devastating. You likely have a lot to think about and many significant decisions to take. However, there are strategies out there that you can use to cope with emotional distress while preserving the quality of your life. Want to learn more? Path to Hope Counselling […]
Living with an Incurable Illness: 5 Ways to Cope Read More »
When I started as a Therapist I only used traditional talk therapy. Its foundation is in building a therapeutic relationship, creating a safe space, problem solving techniques and using a cognitive approach. This involves identifying irrational or unhelpful beliefs, challenging and disputing those thoughts or beliefs and creating new more helpful thoughts. This approach to
When to try a Holistic Counseling Approach Read More »
Contacting a Therapist the first time is intimidating! I know the first time I reached out when I first moved to this area and was experiencing a lot of anxiety, it was so hard to take the first step to contact someone for help. The first time you call you feel uncertain and you don’t
What to expect in therapy if you’ve never been Read More »
