Overcoming Loss

What to expect in therapy if you’ve never been

Contacting a Therapist the first time is intimidating! I know the first time I reached out when I first moved to this area and was experiencing a lot of anxiety, it was so hard to take the first step to contact someone for help. The first time you call you feel uncertain and you don’t

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When to try a Holistic Counseling Approach

When I started as a Therapist I only used traditional talk therapy. Its foundation is in building a therapeutic relationship, creating a safe space, problem solving techniques and using a cognitive approach. This involves identifying irrational or unhelpful beliefs, challenging and disputing those thoughts or beliefs and creating new more helpful thoughts. This approach to

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