Life can be challenging often on a day to day basis. It can be difficult to find ways to cope with it all. You may struggle to reach out for help from family or friends, believing you should figure it out on your own. Or maybe its really a struggle to find the courage to

When we talk about boundaries, most people immediately think about saying “no.” And while that’s one powerful form of a boundary, there are actually several different types that shape how we interact with ourselves and the world around us. If you’ve ever felt drained after certain conversations, resentful when someone crosses a line, or stretched

If you’ve ever said “yes” when you wanted to say “no,” taken on more than you could handle to avoid letting someone down, or ignored your own needs to keep the peace, you’re not alone. When we always say “yes” to every request from others, we end up saying “no” to our own needs and

If you’ve never done a therapy intensive before, the idea might feel exciting… and maybe a little intimidating. You might be wondering: What will we actually do? Will it be exhausting? Will I be ready? How will this be different from a regular weekly session? What if I get overwhelmed? This step-by-step guide will walk