The holiday season is often portrayed as a time of joy, connection, celebration, and togetherness. But for many people, the reality can be much more complicated. The holidays can bring up grief, loneliness, family tension, financial stress, exhaustion, and memories of people or traditions that are no longer part of our lives. You may be
Finding Meaning and Joy During a Challenging Holiday Season Read More »
Image source: pexels.com Doing your chores can be difficult, especially when you’re already living with a significant other. There are so many things to accomplish at home and it can be hard to find time for everything. When you’re in a relationship, it’s important to make sure that both of you have equal responsibilities and
How to Divide Chores for a Happy Relationship Read More »
Contacting a Therapist the first time is intimidating! I know the first time I reached out when I first moved to this area and was experiencing a lot of anxiety, it was so hard to take the first step to contact someone for help. The first time you call you feel uncertain and you don’t
What to expect in therapy if you’ve never been Read More »
