You might be in therapy for a while and then begin to wonder is it helping? Or am I making progress at all? This can be a question that can pop up and make you wonder if it is making a difference. I find most clients I see struggle at times to see their progress […]
10 Surefire Ways You are Making Progress in Therapy Read More »
Everybody has an inner critic. One that will chime in when you make a mistake “hey you should’ve known better” or try to over prepare you “you need to do it this way or its wrong” and sometimes it will get nasty “what an idiot you are!.” This probably sounds familiar. The majority of the
Making Peace with your Inner Critic Read More »
I am so excited to present to you my updated website!
Welcome to my new Website! Read More »
The world can feel chaotic and unsettled this year. One of the most common issues I’m seeing in my practice and among friends/family is difficulty with getting/or staying asleep. Sleep can be a struggle for so many. Often people find that’s the first chance they get to unwind and find their mind full of racing
Holistic Keys to a Good Night’s Sleep Read More »
The messages are everywhere on TV, the internet, magazines and in the news.. “New year new you” “Set your goals” “Get fit, lose weight!” They gyms are packed at the start of January. With such urgency we are shuffled into the new year and many feel the heaviness of all the changes society expects from
Easing into the New Year Read More »
