As a Therapist I am always wanting to provide the most effective and up to date treatments to help the clients I serve to find healing in a shorter amount of time. I used to provide mostly traditional talk therapy and clients found some results and healing. However there were some clients who seemed to […]
How Holistic Counseling can help with Healing Read More »
It is challenging for us when we have a loved one facing a difficult problem. Many people want to jump in and “rescue’ them and help them solve it. From a brain based perspective we have what are called mirror neurons (these fire when we experience an emotion and similarly when we see others experiencing
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By Guest Writer Julia Mitchell As life’s stressors increases, safeguarding mental wellness becomes increasingly complex, yet this challenge also presents the opportunity for inventive strategies for mental health care. Venturing beyond traditional avenues opens up a treasure trove of creative methods that nurture inner peace and enhance life’s richness. This guide encourages the embrace of
Inner Harmony: Exploring Alternative Mental Health Solutions Read More »
The options for therapy have greatly increased in the past 10 years. There are so many more theoretical options, modalities and types of therapy out there. This can make it a bit confusing and overwhelming if you are looking for help with an issue you face. In my over 25 years of providing Counseling and
How Brainspotting Can Help you to Find Relief Sooner than Traditional Therapy Read More »
You might be in therapy for a while and then begin to wonder is it helping? Or am I making progress at all? This can be a question that can pop up and make you wonder if it is making a difference. I find most clients I see struggle at times to see their progress
10 Surefire Ways You are Making Progress in Therapy Read More »
Everybody has an inner critic. One that will chime in when you make a mistake “hey you should’ve known better” or try to over prepare you “you need to do it this way or its wrong” and sometimes it will get nasty “what an idiot you are!.” This probably sounds familiar. The majority of the
Making Peace with your Inner Critic Read More »
I am so excited to present to you my updated website!
Welcome to my new Website! Read More »
The world can feel chaotic and unsettled this year. One of the most common issues I’m seeing in my practice and among friends/family is difficulty with getting/or staying asleep. Sleep can be a struggle for so many. Often people find that’s the first chance they get to unwind and find their mind full of racing
Holistic Keys to a Good Night’s Sleep Read More »
The messages are everywhere on TV, the internet, magazines and in the news.. “New year new you” “Set your goals” “Get fit, lose weight!” They gyms are packed at the start of January. With such urgency we are shuffled into the new year and many feel the heaviness of all the changes society expects from
Easing into the New Year Read More »
