If you’ve ever said “yes” when you wanted to say “no,” taken on more than you could handle to avoid letting someone down, or ignored your own needs to keep the peace, you’re not alone. When we always say “yes” to every request from others, we end up saying “no” to our own needs and […]
The Importance of Setting Boundaries for Your Mental Health Read More »
If you’ve never done a therapy intensive before, the idea might feel exciting… and maybe a little intimidating. You might be wondering: What will we actually do? Will it be exhausting? Will I be ready? How will this be different from a regular weekly session? What if I get overwhelmed? This step-by-step guide will walk
What to Expect During Your First Therapy Intensive: A Step-by-Step Guide Read More »
If you’ve been in weekly therapy before, you know the rhythm — 53 minutes together, just enough time to check in, unpack a few moments from your week, and start touching on deeper work… and then the session ends. For many people, that pace works beautifully. But for others — especially if you feel stuck
Why Choose a Therapy Intensive Instead of Weekly Sessions? 5 Benefits You should kNOW Read More »
Over the last few years, online counseling and teletherapy have become some of the most important innovations in the mental health industry particularly during situations like the COVID-19 pandemic that has resulted in additional usage of virtual means of communication than before. These platforms offer therapy through video or phone communication, or through messaging –
Privacy and Security Considerations in Online Counseling Platforms Read More »
If you have never been to therapy or maybe you have been and felt it wasn’t that helpful, I have some ideas to help you get the most out of your therapy sessions. Some people believe that all you need to do to find healing is to just show up for your sessions and magically
How to get the Most out of Your Therapy Sessions Read More »
When you’re feeling tired and stressed, a wellness trip to an exciting new city can make for a wonderful pick-me-up. Wellness or self-care trips let you take part in wholesome activities that are good for your mind, body, and heart. You can see new places, meet new people, and simply relax and unwind. You’ll get
Unplug and Unwind With a Wholesome Self-Care Reset Trip Read More »
If you’ve been feeling down lately, it’s important to find ways to deal with bouts of depression. Depending on the degree of depression you’re experiencing, and what form depression takes in your life, you may need to try different self-care solutions before you find something that helps. Since different methods work for different people, don’t
Lifestyle Changes and Techniques that Could Help Manage Depression Read More »
A common myth about therapy is that you just show up and “vent” about your problems. Venting can be helpful to release your emotions, I know I am happy to be a sounding board for people. But venting is something you do with a friend or family member when you are upset about something. Venting
Why Therapy is Different from “Venting” to a Friend Read More »
I love to go shopping. Online or in person I get so excited to find things I love and its like Christmas when new package arrives. I think this is a common experience for so many of us. When we shop we get that quick hit of dopamine in our brain and that feels good.
Why using Retail Therapy can get you into Hot Water and How to Keep it in Check Read More »
Getting started can be the hardest part but once you do, how do you keep it consistent? Our brains resist change and its so easy to f all into old habits and a litany of excuses. “I’m too tired,” “I don’t’ feel like it” or “I don’t have time for meditation.” These all can derail
How to Start and Stick with an at Home Meditation Practice Part 2 Read More »
