mental health - Path to Hope Counseling

How Yoga and Somatic Practices Deepen the Intensive Experience

Integrating somatic practices can bring transformation. Healing isn’t just about talking—it’s about feeling, breathing, and reconnecting with your body. That’s why yoga and somatic practices can transform the therapy intensive experience. When you have the spaciousness of several hours together, your nervous system finally has time to shift out of doing and into being. There’s […]

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The Healing Power of Focused Time: Why Intensives Help You Go Deeper, Faster

Many issues related to anxiety and depression can work well for a therapy session. But deep healing doesn’t always follow a schedule. It can be challenging to go too deep in a typical 50 minute sessions especially for deeper issues related to trauma. There just is not enough time. Plus it is a struggle to

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Facing the Fears That Come with Setting Boundaries

Facing the Fears That Come with Setting Boundaries Setting boundaries sounds simple—“just say no” or “tell them how you feel”—but for many people, even the thought of setting a boundary brings up fear. These fears are real, and they often come from past experiences, patterns in relationships, or internal beliefs we’ve carried for years. If

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Privacy and Security Considerations in Online Counseling Platforms

Over the last few years, online counseling and teletherapy have become some of the most important innovations in the mental health industry particularly during situations like the COVID-19 pandemic that has resulted in additional usage of virtual means of communication than before. These platforms offer therapy through video or phone communication, or through messaging –

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Somatic Intelligence: Openness to Greater Possibility

Written by Jennifer Degen, MA www.MindBodyAwareness.net We are out of touch with the core animating energy that moves through us. Richard Strozzi-Heckler As highly and wholly intelligent beings, we have so much untapped potential when we don’t recognize this. In our current culture many of us have grown up with a strong emphasis in our

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How to Keep Your New Year’s Fitness Resolutions Through the Year

We have all been guilty of making fitness goals we can’t keep. As time wears on, and the weeks turn into months, our dedication starts to decline. This year, make a plan to help yourself stick to your goals all year long. Here are four tips to being able to do just that. Be realistic

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