Welcome to my new Website!
I am so excited to present to you my updated website!
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Holistic Keys to a Good Night’s Sleep
The world can feel chaotic and unsettled this year. One of the most common issues I’m seeing in my practice and among friends/family is difficulty with getting/or staying asleep. Sleep can be a struggle for so many. Often people find that’s the first chance they get to unwind and find their mind full of racing
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When to try a Holistic Counseling Approach
When I started as a Therapist I only used traditional talk therapy. Its foundation is in building a therapeutic relationship, creating a safe space, problem solving techniques and using a cognitive approach. This involves identifying irrational or unhelpful beliefs, challenging and disputing those thoughts or beliefs and creating new more helpful thoughts. This approach to
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Easing into the New Year
The messages are everywhere on TV, the internet, magazines and in the news.. “New year new you” “Set your goals” “Get fit, lose weight!” They gyms are packed at the start of January. With such urgency we are shuffled into the new year and many feel the heaviness of all the changes society expects from
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