Therapy Intensives

What It Really Feels Like to Be in a Therapy Intensive

Many people are curious about therapy intensives, yet one question sits quietly underneath all the others: What does it actually feel like? Will it be overwhelming?Too intense?Emotionally exhausting? These are important questions—especially if you’re already feeling fragile, tired, or unsure how much more you can hold. The truth is, a well-guided therapy intensive does not […]

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Woman meditating on the floor

How Yoga and Somatic Practices Deepen the Intensive Experience

Integrating somatic practices can bring transformation. Healing isn’t just about talking—it’s about feeling, breathing, and reconnecting with your body. That’s why yoga and somatic practices can transform the therapy intensive experience. When you have the spaciousness of several hours together, your nervous system finally has time to shift out of doing and into being. There’s

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