Anxiety Therapy
Therapy for Anxiety in Raleigh, NC
I’m so glad you are here! I know it takes a lot of courage to reach out for help. Since you are here, it’s safe to say you know things need to change. It also means that you’re taking the first step to start feeling better…which is awesome.
Anxiety and stress can feel overwhelming. It can feel especially difficult when facing transitions such as moving, starting a new job, managing money, and relationships.
You have many fears about the future and your purpose in life. You worry about upsetting people in your life and struggle to set boundaries. It’s hard to be yourself in social situations and you worry about other’s criticizing you. You struggle with the thought of others being angry at you and have a hard time with confrontation.
You may also experience “imposter syndrome” and that you doubt your abilities and accomplishments. You feel that you aren’t good enough and have a big fear of being exposed as a fraud.
You find yourself struggling to keep up with the day to day challenges of life and stay awake at night worrying about it all. Living your life this way makes you feel alone and disconnected.
Dealing with all the changes can cause a great deal of anxiety. Some pretty common symptoms of anxiety are sweaty palms, racing thoughts, lying in bed at night unable to sleep, worrying, feeling overwhelmed, forgetting things, or struggling to relax. You may be unsure how to manage that anxiety and you wonder if counseling for your anxiety will even be helpful for you.
You have tried therapy in the past which was helpful but you feel you need something more. You want to go deeper past surface level issues to discover more sustainable healing so you can reach your goals.
You are looking for a more holistic approach to therapy that can integrate your whole self, body, mind and spirit. You are wanting to learn hands on tools to better manage your emotions and find more balance in your life.
Help and hope are just an email away!
The good news is that anxiety therapy can help you find more balance in your life so everything feels more manageable. It can help you to clarify what direction you want to go in your life and feel more confidence in your decisions. Therapy can help reduce your anxiety symptoms and assist you in discovering more peace and ease in your day.
My role as an Anxiety Therapist’s is to help you to identify triggers, physical cues and develop skills to better manage your anxiety. It can help you increase your awareness so that you are aware when anxiety is increasing and learn how to get it under control.
At Path to Hope Counseling, I understand the unique challenges you face, and I’m here to help you find inner calm and renewed hope.
Send me an email and tell us what’s on your mind, let’s talk about how I can help you.